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Self-paced Online Courses

Pranayama + Meditation Mini Course
$25.00
One time

In this course, you'll learn the ancient art of breath control (pranayama) and explore various meditation techniques to cultivate mindfulness and inner peace. Designed for both beginners and seasoned practitioners, this course offers a comprehensive guide to creating a sustainable home practice that nourishes the mind, body, and soul.

✓ Learn the benefits to Pranayama + Meditation
✓ 3 different pranayama practices
✓ How to organize your seat for a supportive practice.
✓ BONUS Practices (2)
✓ Lifetime access
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Alleviate Sciatica Pain

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Stay Grounded During the Holidays

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MORE ONLINE COURSES

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Meet your Practitioner

Kathy Rivera

Kathy Rivera (she/they/ella) is a first-generation queer Latinx trauma-informed Energy Medicine and Yoga practitioner, and a proud Mom. More than titles, Kathy's journey is one of transformation. Raised amidst immigrant struggles, they initially pursued the corporate path to honor their parents. However, burnout and a pivotal life experience led them to leave it all behind and chase their true passions.

Now, Kathy is a certified force of wellness. With expertise in various Yoga styles, Breathwork Healing, Behavior Change, and Usui Reiki Level II, they share wisdom through transformative healing events and personalized sacred sessions. Their unique approach goes beyond the expected. Weaving trauma-informed care with practices rooted in ancient traditions, they create nourishing spaces for first-gens + queer individuals to blossom in every season.

Utilizing energy medicine, Kathy designs heart-centered experiences. These experiences offer a pathway for somatic release and profound healing, encouraging others to rewrite their narratives and celebrate their full selves, both on and off the mat.

Testimonials

  • I had never done any breath work until yesterday - and today I feel so much peace!!! Kathy’s voice is soooo calming and relaxing, her voice really guides you through the class in a beautiful way. It was an enchanting way to spend the afternoon. Highly recommend- whether you think you need it or not….you do

    — Jenn

  • "I've taken multiple classes with Kat and they're truly a breath of fresh air. I felt so welcomed and understood. Her breathwork classes are just what I need to relax and be with myself. She is so calm and very voice is soothing. Definitely recommend working with them!

    — Yesenia

  • “I took the Release and Relax pop-up class and it was exactly what my body needed!! My nervous system was all over the place because of work and I also have anxiety that pops up from time to time. The class calmed me down and my nervous system was no longer nervous. I will definitely take another class. (You should too)”

    — Elizabeth

  • “Kathy is a wonderful guide on your journey into Bliss! Through movement, breath work, meditation, and rituals you can find a class or event that is sure to provide what you need to nourish your soul!”

    — Plurtle

Enroll Now

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Enroll Now ☆

Discover Your Sacred Path with the Sacred Tribe Membership

Embark on a transformative journey of self-discovery and healing. Join our thriving community of like-minded individuals dedicated to nurturing their well-being.

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Sacred Tribe Membership
$35.00
Every month

Tailor your practice with varying lengths and levels, ensuring a perfect fit for your schedule and experience. Join today and elevate your journey to holistic health and inner peace.

✓ Over 30 hours of video content
✓ Unlimited classes
✓ 3 styles of yoga (katonah inspired, yin, restorative)
✓ Pranayama + Meditation
✓ Breathwork Healing
Annual Membership
$350.00
Every year

Unlock deeper transformation and lasting results with our Annual Membership! Enjoy unrestricted access to a diverse library of practices, all tailored to fit your schedule and experience level.

✓ 2 Months Free
✓ FREE Pranayama + Meditation Course