Monthly Events

The breath is the pathway into the body and heart.

Chair Yoga
Nov
17

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Chair Yoga
Dec
15

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Chair Yoga
Oct
20

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Chair Yoga
Aug
18

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Chair Yoga
Jul
21

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Chair Yoga
Jun
16

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Chair Yoga
May
19

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Chair Yoga
Apr
21

Chair Yoga

Local Chair Yoga — Manassas City Library

A gentle, low‑impact chair yoga class for all bodies. Seated or chair-supported movements focus on breath, mobility, balance, and relaxation. Ideal for older adults, people with limited mobility or chronic pain, or anyone seeking restorative movement.

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Heart Alchemy Breathwork & Energy Healing
Apr
18

Heart Alchemy Breathwork & Energy Healing

Discover the profound healing power of the heart center as we delve into the realms of breathwork healing and energy healing. This sacred journey invites you to explore the depths of your inner being, releasing emotional blockages, and nurturing your soul.

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75 min. Restorative Yoga
Nov
30

75 min. Restorative Yoga

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

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COMUNIDAD Breathwork & Reiki
Nov
18

COMUNIDAD Breathwork & Reiki

A transformative workshop for our most impacted community right now— BIPOC and LGBTQ+ folks to come together for community care. Bringing somatic practices to breathe, feel, and release, and be held during these challenging times.

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75 min. Restorative Yoga
Oct
26

75 min. Restorative Yoga

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

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Autumn Howl
Oct
25

Autumn Howl

In this brave and supportive space, we’ll gather in community to let go of what no longer serves us. As the leaves fall, we too are called to shed grief, sorrow, and pent-up emotions, making space for new beginnings.

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75 min. Restorative Yoga
Sep
28

75 min. Restorative Yoga

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

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Fall Release: Breathwork & Reiki
Sep
13

Fall Release: Breathwork & Reiki

As we shift from summer’s fiery yang energy into fall’s cooling yin, we’re invited to slow down, reflect, and release. This 90-minute workshop offers a trauma-informed healing space to do just that—through seasonal journaling, breathwork, and Reiki.

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75 min. Restorative Yoga
Aug
31

75 min. Restorative Yoga

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

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COMUNIDAD Breathwork & Reiki
Aug
15

COMUNIDAD Breathwork & Reiki

A transformative workshop for our most impacted community right now— BIPOC and LGBTQ+ folks to come together for community care. Bringing somatic practices to breathe, feel, and release, and be held during these challenging times.

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  • Hecdaliz R.

    “Being a part of the Spring Renewal was life changing for me. I learned about the changes we go through physically, emotionally, and mentally from winter to spring. I was able to reconnect with my inner goddess through a self-reflection, gratitude, and breathwork practice. I highly recommend working with Kathy, especially if you're going through changes in your life and want to find yourself again. ”

  • Lola B.

    As a repeat student of Kathy’s Breathwork Healing classes at Rooted Yoga, I’ve noticed the shifts in my life. As the facilitator of the Spring Renewal Ceremony, she gave another exceptional and rewarding experience which once again, exceeded my expectations. Kathy is phenomenal and passionate about her practice. She’s funny, engaging and so knowledgeable. She created a welcoming and safe environment that allowed everyone to open up to the experience. After a thorough explanation of the season, she gave us things to ponder and allowed time to journal; and again near the end of the ceremony. During the breathwork techniques, she gently encouraged us to push through the uncomfortableness and to keep breathing, laugh, scream!! Disconnect, reconnect… There was so much more and it was amazing! I left the ceremony feeling centered, balanced and at peace. It was an amazing way to spend a Saturday afternoon.”

  • Ilona P.

    “Kat is a mixture of gentle compassion and enthusiastic empowerment. I attended a yoga & breathwork healing session, and what most struck me is the reverence with which she delivers this sacred work. You can feel how truly connected she is into the principles that the work is grounded in- she is the embodiment of yoga and breathwork as a lifestyle, not a trend. It is an honor to witness and be guided by her and I look forward to seeing her share her magic with more audiences!”

Inclusivity and intersectionality are at the heart of our approach, ensuring that all individuals, regardless of their background, feel welcome, seen, and supported.

Woman sitting on a white surface near water and mountains, smiling and waving, wearing a blue patterned sports bra and black shorts.
Woman practicing yoga outdoors in a park, with people in the background also doing yoga.
Group of five people lying on the floor covered with blankets, with a woman adjusting a blanket on one person. The room has beige walls, a carpet, and various furniture and decorations.
Group of ten women posing together outdoors with mountains and a town in the background, dressed in summer clothes and sunglasses, enjoying sunlight.
Group of ten women gathering and smiling indoors at night, with a large window behind them showing lights outside.
Two women lie on mats outdoors on grass, covered with colorful blankets, relaxing or resting in a backyard with a house, trees, and cloudy sky in the background.