As we shift from summer’s fiery yang energy into fall’s cooling yin, we’re invited to slow down, reflect, and release. This 90-minute workshop offers a trauma-informed healing space to do just that—through seasonal journaling, breathwork, and Reiki.

Join us for our monthly IG Live.

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

A transformative workshop for our most impacted community right now— BIPOC and LGBTQ+ folks to come together for community care. Bringing somatic practices to breathe, feel, and release, and be held during these challenging times.

Join us for our monthly IG Live.

A transformative workshop for LGBTQ+ individuals blending somatic movement, breathwork healing, and Reiki. Reconnect with your body, release stuck emotions, and restore inner balance in a sacred space for queer healing and connection. Open to all queer identities.

Join us for our monthly IG Live.

Join us for Yoga at the Park with Joella & Kathy—an outdoor wellness event in Occoquan Regional Park. Enjoy gentle yoga, pranayama, and community connection rooted in seasonal self-care. All levels welcome.

A transformative workshop for LGBTQ+ individuals and allies! Come together to be in community to breath, heal, and be in community.

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

Join us for our monthly IG Live.

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

Join us for Spring Scream, a soul-nourishing event where we embrace the energy of rage and use it to facilitate release of energy of stagnant energy and trapped emotion. In this brave and supportive space, we’ll gather in the community to let go of what no longer serves us.

A transformative workshop for LGBTQ+ individuals blending somatic movement, breathwork healing, and Reiki. Reconnect with your body, release stuck emotions, and restore inner balance in a sacred space for queer healing and connection. Open to all queer identities.

A transformative workshop for LGBTQ+ individuals blending somatic movement, breathwork healing, and Reiki. Reconnect with your body, release stuck emotions, and restore inner balance in a sacred space for queer healing and connection. Open to all queer identities.

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

Step into the seasonal new year with intention, renewal, and the energy of Spring. In collaboration with the incredible Jamila Talbot of Mama Loves Herbs, we invite you to "Emerge," a thoughtfully curated mini retreat designed to reconnect you with the cycles of Great Nature and your inner wisdom.

A transformative workshop for LGBTQ+ individuals blending somatic movement, breathwork healing, and Reiki. Reconnect with your body, release stuck emotions, and restore inner balance in a sacred space for queer healing and connection. Open to all queer identities.

A transformative workshop for LGBTQ+ individuals blending somatic movement, breathwork healing, and Reiki. Reconnect with your body, release stuck emotions, and restore inner balance in a sacred space for queer healing and connection. Open to all queer identities.

Treat yourself to the gift of rest, revitalization, and a nurturing connection with your inner self. Replenish your mind, body, and spirit in an ambiance of tranquility and self-care. Come, cherish yourself with rest, and step into a refreshed sense of well-being.

A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.

This 2 hour workshop combines the deeply soothing practice of Restorative Yoga with the gentle healing energy of Reiki to support your body, mind, heart, and spirit in embracing stillness. In a world that often demands constant activity, this is your invitation to reset and nourish yourself as nature intended.

Winter Rest is a soothing restorative yoga workshop designed to help you release physical tension and ease into deep relaxation.

Join us for our monthly IG Live.

Winter’s Rest is a soothing restorative yoga workshop designed to help you release physical tension and ease into deep relaxation.

Join us for our monthly IG Live.

Winter’s Rest is a soothing restorative yoga workshop designed to help you release physical tension and ease into deep relaxation.

As the holidays approach, life tends to speed up, bringing with it stress, overwhelm, and a sense of disconnection. In this special workshop, we’ll take the time to slow down and prepare ourselves to move through the season with calm, stability, and presence.

Join us for our monthly IG Live.

In this brave and supportive space, we’ll gather in community to let go of what no longer serves us. As the leaves fall, we too are called to shed grief, sorrow, and pent-up emotions, making space for new beginnings.