What are Sobadas?

Sobadas is an ancestral healing practice rooted in Indigenous medicine and intuitive touch. More than just bodywork, Sobadas honors the wisdom of the womb, gut, and heart—releasing tension, supporting digestion, easing emotional heaviness, and restoring balance from the inside out.

This practice is both sacred and therapeutic, often supporting reproductive health, emotional well-being, and spiritual alignment. It may include prayer, breathing techniques, energy healing, and the use of body oils, depending on your unique needs.

Sobadas is not a form of licensed massage therapy—but a cultural, holistic practice passed down through generations, reconnecting us to community care, intuition, and the medicine of our roots.

Whether you're carrying emotional grief in the belly, tension in the shoulders from overgiving, or energetic heaviness from life’s stressors—this work offers a path home to your body. Each session is a deeply personalized experience, reconnecting you to your own inner medicine, ancestral guidance, and the deep rest your nervous system has been craving.