Wellness

Inclusivity and intersectionality are at the heart of our approach, ensuring that all individuals, regardless of their background, feel welcome, seen, and supported.

Wellness for the Workplace

We provide customized trauma-informed wellness programs anchored in ancient wisdom and healing practices.

Sacred Sessions

Each session intuitively blends varies modalities to release emotional, physical, and energetic blockages, allowing your body’s innate wisdom to guide you toward clarity, ease, and deep healing.

Apothecary

Seasonal, small-batch herbal creations made on Manahoac Land.

Bodywork

A customized therapeutic experience blending modern and traditional techniques to address your specific needs.

We embody a compassionate and nurturing spirit, prioritizing the well-being and growth of you and your team.

Testimonials:

“The Seasonal Ceremony was an amazing experience! I definitely cannot wait for the next one! From the start of the class all the way through Kathy set a safe, nurturing and non judgmental environment. I learned so much, even just as simple as adjusting my down dog, to the breath-work and beyond. I am truly grateful that I got to experience this practice! Thanks Kathy!”

Wendy D.
“Breathwork with Kathy is a true gift. She guides you through every step and makes you feel safe. I really enjoyed being able to get out of my head and to listen for clarity, which definitely came. I highly recommend working with Kathy.”

Tekisha H.
“Breathwork with Kat is a commitment to my self-care. 💜Sometimes it's challenging to make space for myself, and having an hour completely dedicated to getting in touch with my feelings makes all the difference. I always leave class feeling lighter, connected and grounded”

Lilian S.
“Such an amazing class! Left me feeling restored & uplifted. Kathy is truly gifted.”

Stephanie W.