Wellness

We provide customized trauma-informed wellness programs anchored in ancient wisdom and healing practices.

Our tailored approach ensures that every aspect of your wellness and healing journey is designed specifically for you.

A personalized therapeutic experience blending modern and traditional techniques to address your specific needs.

Testimonials:

“The Seasonal Ceremony was an amazing experience! I definitely cannot wait for the next one! From the start of the class all the way through Kathy set a safe, nurturing and non judgmental environment. I learned so much, even just as simple as adjusting my down dog, to the breath-work and beyond. I am truly grateful that I got to experience this practice! Thanks Kathy!”

Wendy D.
“Breathwork with Kathy is a true gift. She guides you through every step and makes you feel safe. I really enjoyed being able to get out of my head and to listen for clarity, which definitely came. I highly recommend working with Kathy.”

Tekisha H.
“Breathwork with Kat is a commitment to my self-care. 💜Sometimes it's challenging to make space for myself, and having an hour completely dedicated to getting in touch with my feelings makes all the difference. I always leave class feeling lighter, connected and grounded”

Lilian S.
“Such an amazing class! Left me feeling restored & uplifted. Kathy is truly gifted.”

Stephanie W.

“Breathwork with Kathy is a true gift. She guides you through every step and makes you feel safe. I really enjoyed being able to get out of my head and to listen for clarity, which definitely came. I highly recommend working with Kathy.”