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Self-paced Online Courses

A woman practicing meditation outdoors by a lake, sitting cross-legged on a wooden dock with her hands resting on her belly, eyes closed.

A Self-Paced Mini Course to Reclaim Your Breath and Reset Your Nervous System

If you’ve ever felt like mindfulness wasn’t made for you—or that meditation is only for “zen” people with lots of time—this course is your invitation to experience something different.

This self-paced Pranayama & Meditation Mini Course is designed for anyone curious about creating a more grounded, intentional life. Whether you're just starting out, returning after a break, or deepening your existing practice, this course meets you right where you are.

You’ll learn how to:

  • Organize your seat for a supportive, sustainable meditation practice

  • Explore 3 foundational pranayama techniques to regulate your energy

  • Understand the energetics behind each practice and how to work with your body’s rhythms

  • Cultivate a nourishing home ritual with ease

What You Get:

  • 3 guided breathing practices + 2 BONUS sessions to expand your toolkit

  • Step-by-step video tutorials on seated posture and setup

  • Education and healing context behind each pranayama practice

  • LIFETIME ACCESS so you can revisit the practices anytime you need a reset

This course is for you if:

  • You’ve only experienced yoga as movement, and you’re ready to explore the deeper layers

  • You’ve tried meditating but felt it wasn’t for you or couldn’t stick with it

  • You’re craving a practice that centers your emotional balance, presence, and power

Pranayama & Meditation
Mini Course

$25.00
One time
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Winter Grounding Guide

are you tired of the holidays leaving you depleted?

The festive season often demands perfection and performance, but the pressure to be "on" is the root of holiday burnout.

If you are ready to dismantle the frenzy and stop losing sight of yourself in the chaos, this course is your answer.

the winter grounding guide: 7 days of wholeness is your trauma-informed digital anchor. this course is designed to help you cultivate deep inner calm, navigate family dynamics with serenity, and move through december from a place of fullness, not depletion.

it’s time to stop hustling for your peace. reclaim your energy, regulate your nervous system, and return home to yourself.

$50.00
One time
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Meet your Practitioner

Kathy Rivera

Kathy Rivera (she/they/ella) is a first-generation queer Latine trauma-informed Energy Medicine and Yoga practitioner, and a proud Mama. More than titles, Kathy's journey is one of transformation. Raised amidst immigrant struggles, they initially pursued the corporate path to honor their parents. However, burnout and a pivotal life experience led them to leave it all behind and chase their true passions.

Now, Kathy is a certified force of wellness. With expertise in various Yoga lineages, Breathwork Healing, Behavior Change, and Usui Reiki Level II, they share wisdom through transformative healing events and personalized sacred sessions. Their unique approach goes beyond the expected. Weaving trauma-informed care with practices rooted in ancient traditions, they create nourishing spaces for first-gens + queer individuals to blossom in every season.

Utilizing energy medicine, Kathy designs heart-centered experiences. These experiences offer a pathway for somatic release and profound healing, encouraging others to rewrite their narratives and celebrate their full selves, both on and off the mat.

Testimonials

  • I had never done any breath work until yesterday - and today I feel so much peace!!! Kathy’s voice is soooo calming and relaxing, her voice really guides you through the class in a beautiful way. It was an enchanting way to spend the afternoon. Highly recommend- whether you think you need it or not….you do

    — Jenn

  • "I've taken multiple classes with Kat and they're truly a breath of fresh air. I felt so welcomed and understood. Her breathwork classes are just what I need to relax and be with myself. She is so calm and very voice is soothing. Definitely recommend working with them!

    — Yesenia

  • “I took the Release and Relax pop-up class and it was exactly what my body needed!! My nervous system was all over the place because of work and I also have anxiety that pops up from time to time. The class calmed me down and my nervous system was no longer nervous. I will definitely take another class. (You should too)”

    — Elizabeth

  • “Kathy is a wonderful guide on your journey into Bliss! Through movement, breath work, meditation, and rituals you can find a class or event that is sure to provide what you need to nourish your soul!”

    — Plurtle