SACRED SESSIONS

Experience profound transformation through our healing sessions.

A woman in a red floral dress is kneeling on a blanket outdoors, holding her hands up while exhaling smoke in a sunny field.

Immerse yourself in a deep, personalized healing journey. Through breath, somatic movement, sound, and energy medicine, you’ll experience profound shifts in mind, body, and spirit. Held in a compassionate and trauma-informed space, each session is tailored to your unique needs, allowing freedom for emotional release and personal growth. This is soul work, not a fitness class—a co-creation of your healing and transformation. Embrace your true potential and experience lasting, meaningful change.

The Experience

Sessions

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Sessions 〰️

Somatic Movement & Breathwork Healing

This somatic session combines synchronized breath and movement to deepen mindfulness and inner awareness. Release emotional blockages through breathwork, creating space for healing, joy, and new possibilities.

Breathwork & Reiki

Harness the power of Breathwork healing and Usui reiki to clear energetic debris, promote emotional release, and restore inner peace, using Usui Reiki for added healing.

Restorative & Reiki

A calming session integrating Restorative yoga and Usui reiki to soothe the nervous system, releasing emotional and energetic tension while fostering deep relaxation and healing.

Enjoy Sacred Sessions in Woodbridge, VA

Offering Single, 2, & 4 Sessions

Payment plans available.

  • "I signed up for 1-1 sessions of Pranayama + Meditation. In each session we did I experienced shifts. In one session I felt so blissful I had tears in my eyes. In another session I was seeing colored lights in my third eye. Then I could feel my body releasing worry, tension, and tightness and allowing the breathe to heal. This is very healing work and Kathy is kind, aligned, and connected to source energy."

    Barbie P.

  • "This was my first time taking a breathe workshop with Tiny Warrior Wellness and it was beyond MAGICAL! I've never experienced anything like it. Kathy holds a such a beautiful, safe space which makes the class less intense (for beginners like myself) and more euphoric! She is extremely informative, kind & POWERFUL! You will want more just after one session, I promise! Thank you for what you represent and for sharing your amazing gifts with the universe. I look forward to continuing my journey."

    Angelique K.

  • "This was exactly what I needed for my life right now. Her voice was soothing, and really helped guide me through the breathing. I felt restored after the class, and took a nap immediately. If you are on your mindfulness journey, and you’re not sure what’s next for you- This is a great class to help you explore deeper. 10 out of 10 would recommend."

    Tiff A.

Virtual Sacred Sessions

Enjoy virtual sessions up to 75 minutes, all from the comfort of your own home.

2 Sessions Package:

Virtual: $250

4 Sessions Package:

Virtual: $500

2 Persons Session

Virtual: $225

Group Sacred Session (4 or more)

2 hour session. Prices vary on in-person and virtual.

ALL Public Service workers (teachers, firefighter, etc) and Active/Retired Military receive 10% off all services.

Want to bring our wellness services to your community or workplace?

We’d love to create a customized program that fits your budget, intentions, and needs. Whether you’re a residential community, a business, or an organization, we tailor our offerings to ensure the best fit for your unique environment.

COMING SOON

COMING SOON

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Intuitive Bodywork

Customized Therapeutic Massage

A personalized treatment that uses a variety of massage techniques to address your unique needs. It can help relieve tension and stress, and promote healing and balance in your body, mind, and spirit. 

Sobadas (Intuitive Therapeutic Massage)

Rooted in Indigenous medicine, Sobadas is a therapeutic massage practice that uses intuitive touch to release tension, ease pain, and restore balance in the body. This ancestral healing method supports digestion, emotional well-being, and overall vitality—honoring the wisdom passed down through generations.