Date: Sat. April 18th

Time: 1:00p - 2:30P

Location: Movement in Science 50 S. Pickett St. #228, Alexandria, VA

Exchange: $45

*Limited to 10 spots

Join Kathy Rivera—LMT, Energy medicine, and Yoga practitioner—for this new and exciting offering at Movement in Science.

Welcome to a sacred breathwork & energy healing journey designed to gently guide you into the expansive realm of your heart, where healing and transformation unfold effortlessly.

Guided by the harmonious blend of an intentional curated playlist, scents, and the gentle touch of energy healing, this experiential workshop offers a courageous space for exploration and transformation.

What to expect:

• Guided breathwork healing with an intentionally curated playlist.

• Various energy healing transmission to promote relaxation, healing, and support your intentions.

• Time for journaling and reflection to help integrate the work.

• A supportive space for connection and community.

Join us in this sacred circle as we honor the wisdom of the body, embrace the power of the breath, and journey inward to discover the boundless depths of your own heart.

**No prior experience with either modality is necessary. Come dressed comfortably with an open your mind and heart to a journey of self-discovery and healing.

**Breathwork healing (there are many names) is an exploration with your body, mind, heart, and spirit through a somatic, self-healing technique. A 2-part active rhythmic breath done through the mouth to allow the overstimulated mind to surrender and saturate the body with prana to open up the energy channels to release stuck energy within the body.