“Being a part of the Spring Renewal was life changing for me. I learned about the changes we go through physically, emotionally, and mentally from winter to spring. I was able to reconnect with my inner goddess through a self-reflection, gratitude, and breathwork practice. I highly recommend working with Kathy, especially if you're going through changes in your life and want to find yourself again. ”

As a repeat student of Kathy’s Breathwork Healing classes at Rooted Yoga, I’ve noticed the shifts in my life. As the facilitator of the Spring Renewal Ceremony, she gave another exceptional and rewarding experience which once again, exceeded my expectations. Kathy is phenomenal and passionate about her practice. She’s funny, engaging and so knowledgeable. She created a welcoming and safe environment that allowed everyone to open up to the experience. After a thorough explanation of the season, she gave us things to ponder and allowed time to journal; and again near the end of the ceremony. During the breathwork techniques, she gently encouraged us to push through the uncomfortableness and to keep breathing, laugh, scream!! Disconnect, reconnect… There was so much more and it was amazing! I left the ceremony feeling centered, balanced and at peace. It was an amazing way to spend a Saturday afternoon.”

“Kat is a mixture of gentle compassion and enthusiastic empowerment. I attended a yoga & breathwork healing session, and what most struck me is the reverence with which she delivers this sacred work. You can feel how truly connected she is into the principles that the work is grounded in- she is the embodiment of yoga and breathwork as a lifestyle, not a trend. It is an honor to witness and be guided by her and I look forward to seeing her share her magic with more audiences!”