Date: Sat. Sept 13th 2025
Time: 2:00p - 3:15pm
Location: Breathe, Body, and Mind Studio

Exchange: $30

As summer fades and autumn approaches, we are invited to slow down, reflect, and release. The energy of the fall season—rooted in Traditional Chinese Medicine—is one of letting go, softening, and returning inward after months of outward expansion. It reminds us that just as the trees shed their leaves, we too are allowed to release what no longer serves us.

In this 75-minute workshop, you’ll be guided through a trauma-informed somatic experience that includes:

- A short guided reflection + journaling practice to honor what summer revealed and what fall is asking us to release
- A breathwork healing journey to support energetic and emotional release, grounded in seasonal intention
- Gentle Usui Reiki (hands-on or distant reiki) to help soothe the nervous system and support integration
- Time for rest, reflection, and recalibration—so you leave feeling lighter, clearer, and more rooted in your body

This experience is designed to meet you exactly where you are—whether you’re navigating grief, burnout, transformation, or simply seeking space to exhale and come home to yourself.

No prior experience with breathwork healing or Reiki is needed. Please dress comfortably and bring a journal, yoga mat, and any items to support your rest (blanket, eye pillow, water bottle, etc.).