Join me once a month for Chair Yoga at your local Manassas City Library.

Enjoy a 60-minute gentle, accessible chair yoga class for all bodies. Seated or using a chair for support, this low‑impact practice focuses on breath, mobility, balance, and relaxation. Great for older adults, people with limited mobility or chronic pain, or anyone wanting calm, restorative movement.

no prior experience is needed to participate, and modifications will be offered to meet individual needs.

please reserve your spot for this class.